Resources for Chaotic Times

Hey friends! We are in the midst of a global pandemic. A time that some might consider extremely chaotic. With that being the case, many of you are feeling overwhelmed by it all. I get it. There’s a lot of information, much of which you aren’t sure what to even do with and it can be difficult to know where to start with all of this. I am here to give you some positive input that will fill your mind with goodness and help you deal with the hard stuff.

You are allowed to feel whatever emotions come up. In fact, I would encourage that. The more you are able to name, process, and feel your emotions in your body, the faster you’ll be able to recognize that your emotions are just sensations in your body and you are capable of handling them.

Feeling better through all of this is possible. Here are some places for you to start.

Resources for Chaotic Times

Overwhelmed to Intentional – Overwhelmed by Chaos

I have to plug my own podcast here and I must say, it’s a good one! I teach you that you are capable of handling this time and even finding gratitude for this time. There is so much good happening even amongst the bad and by looking for it, you’ll be sure to find it.

The Life Coach School: Handling Chaos + Moving Forward

This series of podcast episodes is so good. I cannot describe how much I loved every single one of these episodes. Brooke is the calming voice that we could all benefit from during this time.

Brendon Burchard – Coronavirus Episodes

Brendon is one of my favorite leaders and his wisdom about this current situation is amazing. He reminds us to keep going with our daily habits and that we are capable of moving through this and even coming out of this even better than before. Here is part 1 and part 2.

Kara Loewentheil – Pandemic Panic

Kara did a specific episode about the pandemic and it’s incredible. She even does some coaching so you can see how this applies to real-life examples.

Lastly, I’ve been doing a series on Instagram, in my Facebook Group, and to my email list where I help you stop the scroll and get back to your own life.

Ready to feel less overwhelmed by life right now and create the intentional life you desire? Set up your complimentary clarity call.

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