– and I believe you're capable of more than you realize. Going for it, even when it's scary, is the way to see just how true that is. I'm here to help you with that part.
Hey there, I'm Kristen
During my yoga teacher training, I was in warrior two when my instructor said, “Notice your thoughts in this pose.”
I had never considered that before. I assumed my thoughts just happened.
But that single observation shifted something:
I could choose what I thought about myself and my life.
I became curious about this concept and dove into books, podcasts, training, and eventually coaching.
Because I'm someone who goes for things, too.
I knew I was made for more in high school. 16-year-old me not only had the confidence to wear outfits that I find incredibly embarrassing now – though they DID land me a Best Dressed superlative – I also knew I was meant for a life beyond my small town.
After two art classes in high school and sewing my senior prom dress, I applied for art school to study fashion design, and got in.
After college, I started a business.
Then I went to yoga teacher training and taught yoga for a few years.
Then I became a massage therapist and worked at spas for a few years.
Then I became a life coach.
One phrase in the middle of all of that changed the direction of my life.
nomadic adventure memories
In 2023, I sold nearly all of my things and took off on a nomadic adventure across the United States for about four months, visiting many National Parks along the way.
After those few months of travel, I wanted to settle for a bit. I chose Montana to see if I could handle a northern winter – southern girl here – and I can now officially say I lived in Montana for almost two years.
These days, I’ve traded those majestic mountains for the Gulf Coast — where I recharge with salt air, sparkling white sand, and crystal clear water.
Every decision to go for something I couldn't stop thinking about led me here, to a life I am genuinely in love with.
And that leads me to today.
I've spent the last eight years coaching women 1:1 and in groups, including four years of business coaching for yoga and pilates teachers and studio owners.
I'm an avid learner and want to be the best at my craft. I have two coaching certifications, a Human Design certification, and a Neurosomatic Intelligence certification. Understanding my clients from a holistic perspective — their mindset, their belief systems, their unique personalities, and their nervous systems — gives me a well-rounded picture of how to best guide them.
I also spent three years as Director of Customer Support for a multi-million dollar coaching company, so I know this industry from a lot of angles.
Now, let's get you to yours.
EMBER MUG
can't live without
THE OFFICE
favorite show
SUMMER
BEST SEASON
LAVENDER LATTE
coffee order
BEACH
BEACH OR MOUNTAINS
living in survival mode, saying yes when you mean no, feeling guilty about rest, or thinking that overwhelm is just the price of adulting.
I'M NOT ABOUT
local coffee,
minimalism,
experiences over things,
inbox zero, &
showing you that calm confidence is your natural state.
I'M ALL ABOUT
"Life itself is a privilege, but to live life to the fullest - well, that is a choice."
— andy andrews
WORdS TO LIVE BY
Three steps to feel less overwhelmed at home and a thought you can implement starting now that will have you feeling better immediately.
How to Feel Less Overwhelmed at Home
The episodes are about 30 minutes, and will make your drive, your dish washing, or your daily walk a little nicer.
Listen to the Overwhelmed to Intentional Podcast
WHERE TO NEXT?
SCHEDULE A CONSULT
THINKING WE're a great fit?
If you're feeling inspired, are ready to ditch overwhelm and create the simple, intentional life that you're absolutely in love with, I'd love to guide you.