OVERWHELMED TO INTENTIONAL PODCAST
Your friend and fellow millennial with oldest sister energy – dishing tips and tricks, and occasional tough love, to help you kick overwhelm, for good.
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WELCOME TO THE overwhelmed to intentional PODCAST!
The go-to podcast for overwhelmed women who have tried it all and are ready for lasting change.
Ready to hang out each week and finally kick overwhelm for good? Pop in the headphones and let's chat.
you're in the right place.
Checking those boxes? Then hit subscribe and let's talk. Well, I'll talk and you'll listen. That is until you book your consultation call and I get to hear your side of the story.
You love laughing through life and don't take it all so seriously.
You want someone to tell you exactly how to stop feeling overwhelmed.
You've tried everything else and are open to a new way of thinking.
You're ready to see overwhelm differently.
my PODCAST IS FOR YOU IF:
- Katelyn
“Kristen's words are so helpful and kind! She challenges the way we think and speak about ourselves, and how those thoughts and feelings turn into actions. The episodes are quick and grounding!”
- Jackie
“This podcast is quick, to the point and helpful. Kristen is amazing at teaching you how to create an intentional, well lived life.”
- Jenny
“I stumbled across your podcast episode on Believing in Yourself. It was so personal for me. I could relate to every word you said.”
I help capable, driven women reconnect to what they actually want and build lives that reflect it.
Through 1:1 coaching and my year-long program, Your Intentional Year, I guide you out of constant responsibility and into clarity, grounded action, and everyday ease — so you’re not just managing life, you’re living it intentionally.
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It is my honor to help women become the best version of themselves while pursuing the kind of life they actually want – one with abundant freedom, simplicity, and peace.
The podcast is the best place to connect and find out if what I've got to say matches what you've been needing to hear, and I'll bet it does. Head over to your favorite podcast app to tune in and let's start up a conversation if you're loving what I'm saying.
LISTEN on apple podcasts
LISTEN ON amazon music
LISTEN ON SPOTIFY
Do you find yourself trying to escape the feeling of overwhelm every time it arises? You want to immediately grab your phone, run away from the situation, do ANYTHING but feel overwhelmed? Episode 002 will walk you through what to do instead.
How to Process the Feeling of Overwhelm
TOP RESOURCES
Episode 001 of the Overwhelmed to Intentional Podcast will explain why you're overwhelmed and where to start.
Why You're
Overwhelmed
TOP RESOURCES
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