Ready to hang out each week and finally kick overwhelm for good? Pop in the headphones and let's chat.
Think you have valid reasons for feeling overwhelmed? Does it seem like your circumstances are extra stressful because of everything you have going on?
Wishing people would behave the way you think they should? If only they'd clean up when they should, take care of things the way they should, and do so at the time they should...
you're in the right place.
You're ready to see overwhelm differently.
You've tried everything else and are open to a new way of thinking.
You really just want someone to tell you how to stop feeling overwhelmed.
You love laughing through life and don't take it all so seriously.
Checking those boxes? Then hit subscribe and let's talk. Well, I'll talk and you'll listen. That is until you book your consultation call and I get to hear your side of the story.
"Kristen's words are so helpful and kind! She challenges the way we think and speak about ourselves, and how those thoughts and feelings turn into actions. The episodes are quick and grounding!"
"This podcast is quick, to the point and helpful. Kristen is amazing at teaching you how to create an intentional, well lived life."
"I stumbled across your podcast episode on Believing in Yourself. It was so personal for me. I could relate to every word you said."
I make the problem of overwhelm no big deal. I know you've tried it all, but I also know you're thinking that there has to be another way. Surely, you don't have to live in a constant state of overwhelm forever, right? Good news, you don't. I'm here to show you the way to finally ditching overwhelm. For good.
The podcast is the best place to connect and find out if what I've got to say matches what you've been needing to hear, and I'll bet it does. Head over to your favorite podcast app to tune in and let's start up a conversation if you're loving what I'm saying.
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Feeling like your life is all over the place and you don't know where to start? Episode 93 will give you some practical tips for getting started.
Episode 100 of the Overwhelmed to Intentional Podcast will give you my top tips for what to do if you're feeling overwhelmed right now.