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You already know the life you want. I help you live it.

You've thought about it. You know what it looks like.

You're just not there yet — and that gap between knowing and doing is exactly where I come in.

Life coaching for millennial women

You're someone who needs to stop waiting and start moving.

You've been capable your whole life.

You follow through for everyone else.

But you keep waiting for the right time, the clear head, the moment when things settle.

That moment isn't coming on its own.

This year, you create it for yourself.

You're not someone who needs to figure herself out.

let's spend a year cultivating your intentional life

How coaching with me works

YOUR INTENTIONAL YEAR

We get specific about what's keeping you stuck, build the habits of someone who actually follows through, and take steady action — week after week, for a full year.

No overhauling your life all at once. Just consistent, supported movement toward the life you already have in mind.

By the end, you won't just have a clearer picture of what you want. You'll be the person who goes and gets it.

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A 12-month group coaching and community experience to get you out of your head and into your life. We work through what's stopping you, take real action together, and build the self-trust that comes from finally following through — on purpose, with support, one step at a time.

Your Intentional Year

my signature offering

SEE MORE STORIES

- megan's story

“Before coaching, life felt out of control. My thinking changed and now, everything is a choice. I choose what my priorities are. The state of the house or where I am in my business no longer feels like it is tied to my identity.”

Success Stories

more about me

Textile designer turned yoga teacher turned massage therapist turned life coach.

Hi, I'm Kristen.
Your coach and guide to intentional living.

I've been coaching women one-on-one and in groups since 2018. And living this work for over a decade.

Making hard choices, starting over, and learning to trust myself along the way.

That's exactly what I help you do.

I'm trained in both mindset and nervous system work, because lasting change needs both. And I'm here as someone who's done the work herself — not just someone who teaches it.

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Need help right now? Download my quick guide to overcome overwhelm. In four steps, you'll feel calmer and you'll know exactly what to do next.

How to Overcome Overwhelm

Free DOWNLOAD

LISTEN →

You’re a millennial woman who looks like she has it all together—but inside, you feel overwhelmed and like a bit of a fraud. You’ve tried to fix it for years, but nothing’s worked.

Good news: there’s another way. I’m here to help you ditch the overwhelm and finally feel in control.

Overwhelmed to Intentional Podcast

Start here:

Do you find yourself trying to escape the feeling of overwhelm every time it arises? You want to immediately grab your phone, run away from the situation, do ANYTHING but feel overwhelmed? Episode 002 will walk you through what to do instead.