KRISTEN ALANAH

It's time to start taking your potential seriously.

You're someone who needs to stop waiting and start moving.

You've been capable your whole life.

You follow through for everyone else.

But you keep waiting for the right time, the clear head, the moment when things settle.

That moment isn't coming on its own.

This year, you create it for yourself.

Success Stories

“Before coaching, life felt out of control. My thinking changed and now, everything is a choice. I choose what my priorities are. The state of the house or where I am in my business no longer feels like it is tied to my identity.”

- megan's story

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Overwhelmed to Intentional Podcast

You’re a millennial woman who looks like she has it all together—but inside, you feel overwhelmed and like a bit of a fraud. You’ve tried to fix it for years, but nothing’s worked.

Good news: there’s another way. I’m here to help you ditch the overwhelm and finally feel in control.

LISTEN →

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TOP RESOURCES

Why You're
Overwhelmed

Episode 001 of the Overwhelmed to Intentional Podcast will explain why you're overwhelmed and where to start.

TOP RESOURCES

How to Process the Feeling of Overwhelm

Do you find yourself trying to escape the feeling of overwhelm every time it arises? You want to immediately grab your phone, run away from the situation, do ANYTHING but feel overwhelmed? Episode 002 will walk you through what to do instead.

Ready Set Join

You deserve a life you love waking up to.
Let's spend the next six months creating that very life.

LET'S DO
THIS
THING

Join overwhelmed to intentional

Steal this!

You're 15 minutes away from a calmer state.

Need help right now? I created a video to walk you through exactly what to do to feel less overwhelmed, AND it includes a nervous system tool to help you feel more at peace in this very moment.

Feel less overwhelmed in 15 minutes