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I help you get your life together – intentionally
For the woman who manages everything for everyone else…
and is ready to stop putting herself last.
I offer coaching for clarity, focus, and a life that actually feels like yours.
Your life doesn’t need fixing — it needs intention.
You’re the woman people count on.
You hold responsibility with ease.
You get things done — even when you’re exhausted.
But behind the competence is a constant mental loop:
So many things you want to do
No space to slow down and focus
A quiet knowing that something has to change
You don’t need a total life overhaul.
You need space, clarity, and support to come back to yourself.
That’s where this work begins.
You’re not falling behind — you’re just carrying too much.
let's spend a year cultivating your intentional life
We sort through the mental clutter.
We name what actually matters to you.
So you can:
Make decisions with confidence
Follow through on what you say you want
Build a life that feels steady, intentional, and aligned
Not rushed.
Not forced.
Grounded and true.
I’m deeply familiar with being the responsible one… and with learning (again and again) how to carry less.
I help capable women move from overwhelm to ease by creating personalized systems that honor real life — not perfection. Systems that support your energy, your responsibilities, and your actual capacity.
Together, we clear the mental clutter, build rhythms that feel doable, and make space for a life that feels steady, intentional, and present.
You don’t need to try harder.
And you don’t have to do this alone.
Do you find yourself trying to escape the feeling of overwhelm every time it arises? You want to immediately grab your phone, run away from the situation, do ANYTHING but feel overwhelmed? Episode 002 will walk you through what to do instead.
How to Process the Feeling of Overwhelm
TOP RESOURCES
Episode 001 of the Overwhelmed to Intentional Podcast will explain why you're overwhelmed and where to start.
Why You're
Overwhelmed
TOP RESOURCES
LISTEN →
LISTEN →
LISTEN →
You’re a millennial woman who looks like she has it all together—but inside, you feel overwhelmed and like a bit of a fraud. You’ve tried to fix it for years, but nothing’s worked.
Good news: there’s another way. I’m here to help you ditch the overwhelm and finally feel in control.
Overwhelmed to Intentional Podcast
Learn about Your Intentional Year →
If you're exhaling because you finally feel understood, and you're ready to take steps toward real change, my program, Your Intentional Year is how I can help you get to the life you desire.
The Next Step
Need help right now? Download my quick guide to overcome overwhelm. In four steps, you'll feel calmer and you'll know exactly what to do next.
How to Overcome Overwhelm
Free DOWNLOAD
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A warm, connected, year-long experience to guide you from overwhelmed to intentional — slowly, thoughtfully, and with community.
Your Intentional Year
my signature offering
Join Your Intentional Year
LET'S DO
THIS
THING
You deserve a life you love waking up to.
Let's spend a year creating that very life.
Need help right now? Download my quick guide to overcome overwhelm. In four steps, you'll feel calmer and you'll know exactly what to do next.
How to Overcome Overwhelm Guide
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did you grab yours?
How to Overcome Overwhelm
your four step guide
Click the link below, give me your name and email address and the guide is all yours.