Kristen Alanah

NAVIGATE

KRISTEN ALANAH

Overwhelmed to Intentional

You've been thinking about it for a while now.

The thing you keep coming back to. The idea that won't go away. The dream you've almost started — more than once.

Not because you don't know what you want. Because you're exhausted by the gap between who you are and who you know you could be.

You don't need another year of wondering what would happen if you finally did it.
You need six months to actually make it happen.

Overwhelmed to Intentional is a 6-month group coaching program for the woman who is ready to stop circling the one thing she keeps thinking about — and finally bring it to life.

You know what you want.
You have that one thing.

→ The healthy body you'd feel strong and confident in
→ The business you've almost started more than once
→ The relationship you want to feel alive in again
→ The financial goal that feels almost too big to say out loud
→ The dream you keep journaling about but haven't moved toward yet


It's been living in the back of your mind long enough.

But you're caught in overthinking.

→ You start, get a little momentum, and then set it aside. Again.
→ You feel resentment as another week goes by and you still haven't moved.
→ You scroll past other people who are going for it, and you feel a little jealous.
→ You're frustrated knowing you're capable of more, but unable to figure out why you don't act.
→ You can't shake the feeling of not following through for yourself. It eats at you. It follows you.

That's the overwhelm. The weight of potential you're not living up to.

This is the program that changes that. And I'm here to help you reach your own potential. 

Introducing: Overwhelmed to Intentional

That means we'll:

  • Uncover the mindset and nervous system patterns keeping you stuck
  • Get crystal clear on what you actually want (and what's been in the way)
  • Process the feelings that have kept you from taking action
  • Build a realistic plan and take steady, consistent steps toward it
  • Gather real evidence that change is happening — so your brain believes it too

Overwhelmed to Intentional is a 6-month group coaching program for women who are done sitting on their dream and are ready to finally do something about it.

Over six months, we'll intentionally go all in on the one thing you keep thinking about.

Not every area of your life. Not a sweeping overhaul. Just the one thing — with everything it takes to actually bring it to life.

We start July 7, 2026

Maybe right now, you're...

→ Drowning in self-improvement advice with nothing to show for it

→ Convinced you're capable of more — but can't figure out why nothing sticks

→ Carrying that one idea that feels too big, too risky, or too late to start

→ Done with advice that ignores your actual life

→ Craving real people, real accountability, real momentum

→ Ready to finally bet on yourself

Tabitha's Story –

Her dream was a renovated home in a neighborhood she loved. She's enjoying evenings on the back porch of that home now.

“Kristen has helped me grow into who I want to be. She urges me to dream bigger dreams, encourages me to set bigger goals and each time, I crush them with her help. Her ability to teach me to retrain my brain and manage my mindset has been so life giving.”

  • Get quiet enough to hear yourself think — and get clear on what you actually want
  • Understand exactly what's been keeping you stuck (it's not what you think)
  • Build a vision rooted in your one thing and take real, steady action toward it
  • Process the fear, doubt, and discomfort that have kept you from starting
  • Become the person who follows through — with proof to back it up

Over six months, in Overwhelmed to Intentional, you will:

  • A month-by-month structure so you always know what to focus on next
  • A coach in your corner, guiding you through every stage
  • Real accountability that keeps you moving when life gets in the way
  • A community of women who get it — and are rooting for you

Every step of the way, you have:

WHAT YOU'LL HAVE INSIDE THE PROGRAM

Become the person who follows through, who keeps your word to yourself, who's confident going after the life you want because you've proven to yourself it's possible.

evolve

006

Start noticing what's working. As you take action, you'll gather real evidence that change is happening — giving your brain something concrete to hold onto when doubt creeps in.

Evidence

005

Take action. Do the tasks you've been avoiding. Learn from them. Take more action. Figure out how you are going to achieve the life you desire by doing.

execute

004

Process the feelings you tend to avoid. Be willing to experience the discomfort — both in reflection AND as you take action — so you can feel confident feeling it all the way to your dreams.

emote

003

Uncover what's keeping you stuck. Reveal any mindset and nervous system blocks you are experiencing. Things like perfectionism, procrastination, lack of motivation, not feeling safe to take action, or fear of being judged.

excavate

002

Evaluate your life as it is today. Look honestly and non-judgmentally so you can be crystal clear about what changes you'd like to make, AND what you are happy with that you'll continue doing.

evaluate

001

the framework

what makes this program different

It's focused on your one thing — not everything at once.

Instead of spreading your energy across every area of your life, we go deep on the one thing you keep coming back to. That focus is what makes the difference between another year of thinking about it and actually doing it.

It adapts to your life, not an idealized version of one.

We focus on who you're becoming, not just what you're doing.

There's no one-size-fits-all formula here. You'll learn to understand your own rhythms, capacity, values, and desires — and use that self-knowledge to take action in a way that actually works for you.

This program works at the level of identity, patterns, and nervous system responses — because lasting change doesn't come from doing more. It comes from shifting who you're being. When that shifts, what you do naturally follows.

Let's say your goal is to be in the best shape of your life.

We'd start by getting honest — about your current habits, and about what you actually believe about yourself and your body. From there, we'd build a plan: workouts, meals, new habits, and the identity shift that makes all of it stick. Because you're not just changing what you do. You're becoming the person who lives this way.

And then real life happens.

An unplanned dinner out. An invitation to wear a swimsuit. A week when the gym feels impossible. A belief about your body that's been running the show without you realizing it. That's exactly where coaching comes in. We get to the root of it — together — so nothing derails you for long.

You'll know how to get back on track at any moment. You'll keep going. And slowly, you'll stop trying to be that person and just be her.

Six months from now, you'll want to be in photos. You'll throw on that outfit without thinking twice. You'll know your body — what fuels it, what doesn't — and working out won't feel like a chore. It'll just be who you are.

What getting coached could look like and how it would apply to your everyday life —

in practice

what's inside the program

Pre-Recorded videos

Live Coaching Calls

Module Workbooks

Resources

Pre-recorded video lessons, live coaching calls, and module workbooks — plus a curated collection of books, podcasts, teachers, and tools I've gathered over a decade of bringing my dreams to life.

Meet Your Coach

While I'm someone who has always been in pursuit of a meaningful life, I haven't always let myself believe in my potential.

My inner critic is loud. I am an all-or-nothing, perfectionist thinking kind of person who has to remember that done is better than perfect because perfect doesn't exist. 

I'm also an eldest daughter who grew up believing my worth was tied to what I could do for others. Anything I was doing just for me was certainly considered selfish.

I struggle with constantly seeking more knowledge to prove I know enough to get started when I have more than enough knowledge to do the dang thing.

I've spent years working through all of this.

What working through it got me was the very life I have now.

I started believing that my dreams were my path to realizing my potential and that not going for them would eat away at me forever. I couldn't live with that kind of regret.

I also saw that prioritizing myself had a positive ripple effect. On my family, my friends, and my clients. My growth led to their growth because I showed them that so much exists on the other side of doing the things you can't stop thinking about. 

Kristen Alanah

how much does it cost?

✔ Full program access, including videos and workbooks
✔ 18 live group coaching calls hosted by a Certified Coach and Neurosomatic Intelligence Practitioner

overwhelmed to intentional
Price: $3,000
(or 6 monthly payments of $500)

I'm in!

We start july 7, 2026

Bonnie's Story –

an overwhelmed mom who wanted to be more present with her kids while also prioritizing her goals

“If you're overwhelmed with life, but know there's a better way and don't know where to start, I would highly recommend this. Kristen is AMAZING – very experienced, deeply insightful, supportive, and will absolutely help you get to where you want to go!”

frequently asked questions

Why six months?

Because real change takes time to take root. Six months gives you enough runway to go deep on your one thing — to move through the fear, build the momentum, and actually see results. It's not so long that it feels daunting, and not so short that you're rushing through it.

How often will I get coached?

What is the call structure?

What all does the program include?

i'm in!

Members can receive coaching on any of the 18 group calls over six months — that's three calls per month. The calls will be guided and you'll know what to ask for coaching for each week.

Three coaching calls per month plus one integration week. The integration week gives you dedicated space to process what you're working through and implement the action you know will take you to your one thing.

Three calls per month, plus a member portal with pre-recorded video lessons, monthly workbooks, and a curated resource library.

What if I've never been coached before?

What if I fall behind or lose momentum?

That's okay. I'm here as your guide. Your job is to show up with the thing you want to work on, and my job is to coach you through it. You're also welcome to observe others get coached to get comfortable first.

Life is guaranteed to happen. That's exactly why having a coach and a community in your corner matters — so when things slow down, you have support to pick back up. The program is designed to flex with real life, not expect you to be perfect.

Why a group program?

How is this different from therapy?

Being in community with other women who are doing hard, brave things is something you can't replicate on your own. It might be the only place in your life where these conversations are happening — and being surrounded by women who are rooting for you makes all the difference when it gets hard.

Both are valuable. Therapy explores where you've been. Coaching focuses on where you're going — and who you need to become to get there.

What if I'd rather have 1:1 support?

What if I find out this isn't for me?

That's an option for you! I offer 1:1 coaching and you can learn more here.

If after 30 days you realize this program isn't the right fit, I'll give you a full refund. I want to make sure we're a good fit for each other. If we're not, we'll part ways with love.

The way that I see myself now and the relationship that I have with myself is the thing that I'm most proud of. I spent a lot of years in a really dark place in my relationship with myself, and part of that was looking to everyone else to validate me, while also feeling like no one knew the real me.

Now, I know me, the real me, and I love myself so abundantly. There's so much goodness from that - how it shows up in my daily life, how I take care of myself, how I engage with people, and how it impacts my career.”

“I felt stuck, hopeless, and overwhelmed. A lot of the things you were saying, I thought, I want that.

anne's story

this could be you....

To go from overwhelm and anxiety to feeling peace, calm, and playful. I have the opportunity to choose these feelings if I decide to take it.”

“I have such a deeper relationship with myself.

haley's story

If you don't have your life, your core foundation, and your brain managed for yourself, first of all, you are not going to get far anywhere else in life, anything else you try to do.”

“It all really fell into place once I figured out where my brain was holding me up.

megan's story

SUCCESS STORIES

“I learned to celebrate every victory, no matter how big or small. Every month my confidence increased.”

jessica's story –

a successful woman in sales who no longer wanted her sales numbers to dictate her emotions

katie's story

“I no longer describe my life as 'living in overwhelm', which I never thought I'd be able to say.”