Overwhelmed to Intentional

You've been thinking about it for a while now.

The thing you keep coming back to. The idea that won't go away. The dream you've almost started — more than once.

You don't need another year of wondering what would happen if you finally did it.

You need six months to actually make it happen.

Overwhelmed to Intentional is a 6-month group coaching program for the woman who is ready to stop circling the one thing she keeps thinking about — and finally bring it to life.

You know what you want.
You have that one thing.

→ The healthy body you'd feel strong and confident in
→ The business you've almost started more than once
→ The relationship you want to feel alive in again
→ The financial goal that feels almost too big to say out loud
→ The dream you keep journaling about but haven't moved toward yet

It's been living in the back of your mind long enough.

This is the program that makes it real. And I'm here to help you get there.

Introducing: Overwhelmed to Intentional

That means we'll:

Uncover the mindset and nervous system patterns keeping you stuck
Get crystal clear on what you actually want (and what's been in the way)
Process the feelings that have kept you from taking action
Build a realistic plan and take steady, consistent steps toward it
Gather real evidence that change is happening — so your brain believes it too

Overwhelmed to Intentional is a 6-month group coaching program for women who are done sitting on their dream and are ready to finally do something about it.

Over six months, we'll go all in on the one thing you keep thinking about.

Not every area of your life. Not a sweeping overhaul. Just the one thing — with everything it takes to actually bring it to life.

Maybe right now, you're...

→ Drowning in self-improvement advice with nothing to show for it

→ Convinced you're capable of more — but can't figure out why nothing sticks

→ Carrying that one idea that feels too big, too risky, or too late to start

→ Done with advice that ignores your actual life

→ Craving real people, real accountability, real momentum

→ Ready to finally bet on yourself

Tabitha's Story –

Her dream was a renovated home in a neighborhood she loved. She's enjoying evenings on the back porch of that home now.

“Kristen has helped me grow into who I want to be. She urges me to dream bigger dreams, encourages me to set bigger goals and each time, I crush them with her help. Her ability to teach me to retrain my brain and manage my mindset has been so life giving.”

Get quiet enough to hear yourself think — and get clear on what you actually want
Understand exactly what's been keeping you stuck (it's not what you think)
Build a vision rooted in your one thing and take real, steady action toward it
Process the fear, doubt, and discomfort that have kept you from starting
Become the person who follows through — with proof to back it up

Over six months, in Overwhelmed to Intentional, you will:

A month-by-month structure so you always know what to focus on next
A coach in your corner, guiding you through every stage
Real accountability that keeps you moving when life gets in the way
A community of women who get it — and are rooting for you

Every step of the way, you have:

WHAT YOU'LL HAVE INSIDE THE PROGRAM

Become the person who follows through, who keeps your word to yourself, who's confident going after the life you want because you've proven to yourself it's possible.

evolve

006

Start noticing what's working. As you take action, you'll gather real evidence that change is happening — giving your brain something concrete to hold onto when doubt creeps in.

Evidence

005

Take action. Do the tasks you've been avoiding. Learn from them. Take more action. Figure out how you are going to achieve the life you desire by doing.

execute

004

Process the feelings you tend to avoid. Be willing to experience the discomfort — both in reflection AND as you take action — so you can feel confident feeling it all the way to your dreams.

emote

003

Uncover what's keeping you stuck. Reveal any mindset and nervous system blocks you are experiencing. Things like perfectionism, procrastination, lack of motivation, not feeling safe to take action, or fear of being judged.

excavate

002

Evaluate your life as it is today. Look honestly and non-judgmentally at every area so you can be crystal clear about what changes you'd like to make, AND what you are happy with that you'll continue doing.

evaluate

001

the framework

what makes this program different

It's focused on your one thing — not everything at once.

Instead of spreading your energy across every area of your life, we go deep on the one thing you keep coming back to. That focus is what makes the difference between another year of thinking about it and actually doing it.

It adapts to your life, not an idealized version of one.

We focus on who you're becoming, not just what you're doing.

There's no one-size-fits-all formula here. You'll learn to understand your own rhythms, capacity, values, and desires — and use that self-knowledge to take action in a way that actually works for you.

This program works at the level of identity, patterns, and nervous system responses — because lasting change doesn't come from doing more. It comes from shifting who you're being. When that shifts, what you do naturally follows.

Let's say your goal is to manage your time better. You're feeling scattered, overwhelmed, and struggling to follow through on even the tasks you genuinely want to do.

In a coaching session, we'd get curious about the root of it together. Not just the surface-level "I need a better system" — but what's actually going on underneath. I'll ask questions that bring real awareness to the pattern, offer mindset shifts that reframe how you're seeing the problem, and give you nervous system tools you can start applying right away.

Then you go back into your life — and everything starts to look a little different. You notice when the scattered feeling creeps in. You catch yourself before defaulting to the old pattern. You have something to reach for. And over time, with practice, what once felt like a constant struggle becomes something you actually know how to navigate.

Imagine your level of productivity after six months.

What getting coached could look like and how it would apply to your everyday life —

in practice

what's inside the program

Pre-Recorded videos

Live Coaching Calls

Module Workbooks

Resources

Pre-recorded video lessons, live coaching calls, and module workbooks — plus a curated collection of books, podcasts, teachers, and tools I've gathered over a decade of bringing my dreams to life.

Meet Your Coach

I'm an eldest daughter, through and through. Showing up for the people I love has always come easily to me. Showing up for myself? That took a lot longer to figure out. For years, the only time I'd finally put myself first was when I was resentful — frustrated that no one else was prioritizing me, not because I had any real clarity about what I wanted. I spent a long time living from should. Doing what made sense, what looked right, what everyone else seemed to expect.

At some point, I got tired of that. I started getting honest about what I actually wanted, and slowly, I built a life that finally felt like mine.

That's what I've dedicated the last eight years to helping other women do as well.

Women who poured themselves into a career that checked all the boxes — and eventually chose to chase the one that lit them up instead. Women who renovated their home to fit their growing family, and now get to enjoy the space they always pictured. Women who took a chance on a PhD and are doing work that genuinely excites them. Women who craved more peace — in their bodies, their homes, their relationships — and slowly, steadily found it.

Your intentional life is possible, too. Whatever it looks like for you. I'd love to help you build it.

Kristen Alanah

how much does it cost?

✔ Full program access, including videos and workbooks
✔ 18 live group coaching calls hosted by a Certified Coach and Neurosomatic Intelligence Practitioner

overwhelmed to intentional
Price: $3,000
(or 6 monthly payments of $500)

I'm in!

Bonnie's Story –

an overwhelmed mom who wanted to be more present with her kids while also prioritizing her goals

“If you're overwhelmed with life, but know there's a better way and don't know where to start, I would highly recommend this. Kristen is AMAZING – very experienced, deeply insightful, supportive, and will absolutely help you get to where you want to go!”

frequently asked questions

Why six months?

Because real change takes time to take root. Six months gives you enough runway to go deep on your one thing — to move through the fear, build the momentum, and actually see results. It's not so long that it feels daunting, and not so short that you're rushing through it.

How often will I get coached?

What is the call structure?

What all does the program include?

i'm in!

Members can receive coaching on any of the 18 group calls over six months — that's three calls per month. Two coaching calls plus one integration call where you have time to implement and ask questions before the next session.

Two coaching calls per month plus one integration call. The integration call gives you dedicated space to process what you're working through and get support before you move into your next round of action.

Three calls per month, plus a member portal with pre-recorded video lessons, monthly workbooks, and a curated resource library.

What if I've never been coached before?

What if I fall behind or lose momentum?

That's okay. I'm here as your guide. Your job is to show up with the thing you want to work on, and my job is to coach you through it. You're also welcome to observe others get coached to get comfortable first.

Life is guaranteed to happen. That's exactly why having a coach and a community in your corner matters — so when things slow down, you have support to pick back up. The program is designed to flex with real life, not expect you to be perfect.

Why a group program?

How is this different from therapy?

Being in community with other women who are doing hard, brave things is something you can't replicate on your own. It might be the only place in your life where these conversations are happening — and being surrounded by women who are rooting for you makes all the difference when it gets hard.

Both are valuable. Therapy explores where you've been. Coaching focuses on where you're going — and who you need to become to get there.

What if I'd rather have 1:1 support?

What if I find out this isn't for me?

That's an option for you! I offer 1:1 coaching and you can learn more here.

If after 30 days you realize this program isn't the right fit, I'll give you a full refund. I want to make sure we're a good fit for each other. If we're not, we'll part ways with love.

The way that I see myself now and the relationship that I have with myself is the thing that I'm most proud of. I spent a lot of years in a really dark place in my relationship with myself, and part of that was looking to everyone else to validate me, while also feeling like no one knew the real me.

Now, I know me, the real me, and I love myself so abundantly. There's so much goodness from that - how it shows up in my daily life, how I take care of myself, how I engage with people, and how it impacts my career.”

“I felt stuck, hopeless, and overwhelmed. A lot of the things you were saying, I thought, I want that.

anne's story

this could be you....

To go from overwhelm and anxiety to feeling peace, calm, and playful. I have the opportunity to choose these feelings if I decide to take it.”

“I have such a deeper relationship with myself.

haley's story

If you don't have your life, your core foundation, and your brain managed for yourself, first of all, you are not going to get far anywhere else in life, anything else you try to do.”

“It all really fell into place once I figured out where my brain was holding me up.

megan's story

SUCCESS STORIES

“I learned to celebrate every victory, no matter how big or small. Every month my confidence increased.”

jessica's story –

a successful woman in sales who no longer wanted her sales numbers to dictate her emotions

I'm Ready to Join

6-month group program