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These gift guides are designed to help you shop intentionally for your people this year and to remind you that small businesses are the very best place to start. I believe they make our communities go round. Most of the gifts you’ll see here, with the exception of a few, are from small businesses. They […]
Welcome to the Overwhelmed to Intentional Blog
Here you'll find personal stories, products I love, resources I recommend, and tips & tricks to overcoming overwhelm, for good.
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TEXTILE DESIGNER TURNED YOGA TEACHER TURNED MASSAGE THERAPIST TURNED LIFE COACH.
Hi, I'm Kristen. Your Overwhelm Coach.
I make the problem of overwhelm no big deal. I know you've tried it all, but I also know you're thinking that there has to be another way. Surely, you don't have to live in a constant state of overwhelm forever, right? Good news, you don't. I'm here to show you the way to finally ditching overwhelm. For good.
Learn more
Start here:
The Overwhelmed to Intentional Podcast
You’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
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One-on-One Coaching
You and me, three months, every other week, across from each other on Zoom solving the problem of overwhelm. It's intimate, personal, tailored to exactly what you need, and in a few months, overwhelm will be a problem of the past. If you're ready, book your consultation call.
Let's get started →
Episode 001 of the Overwhelmed to Intentional Podcast will explain why you're overwhelmed and where to start.
Why You're
Overwhelmed
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Do you find yourself trying to escape the feeling of overwhelm every time it arises? You want to immediately grab your phone, run away from the situation, do ANYTHING but feel overwhelmed? Episode 002 will walk you through what to do instead.
How to Process the Feeling of Overwhelm
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