Kristen Alanah

NAVIGATE

KRISTEN ALANAH

Your Intentional Year

The life you keep thinking about — it's time to start living it.

Your Intentional Year is a 12-month group coaching and community experience to get you out of your head and into your life.

Take action, build self-trust, and finally become the person who follows through on the life you say you want.

Whether that's

→ The city you've been saving to a folder for three years

→ The business you keep almost starting

→ The relationship you want to feel alive in again

→ The financial growth you're too afraid to say you desire

→ The dream that's been sitting on your heart waiting for you to say yes


This is the program that makes the leap possible. And then makes you take it.

  • A clear, month-by-month structure so you always know what to focus on
  • A coach guiding you through the process
  • Ongoing support and accountability
  • A community of like-minded women in your corner

And every step of the way, you have:

  • Slow down and truly get to know yourself
  • Clarify what you actually want (not what you think you should want)
  • Build a vision rooted in your real values and desires
  • Take steady, realistic action — without burning out
  • Become the person who naturally lives the life you've been envisioning

Instead of rushing to reinvent yourself overnight, you give yourself something better — an entire year to:


If you’re ready for this year to be different, this is where that begins.

Introducing: Your Intentional Year

Over the course of the year, we'll explore every area of your life together, so you can decide what stays, what shifts, and what's finally ready to change.

That means we'll:

  • Evaluate your habits, patterns, and ways of thinking
  • Explore your nervous system responses and how they shape your day-to-day behavior
  • Identify what's draining your energy — and what genuinely restores it
  • Clarify your values and desires so your goals feel meaningful to you
  • Make adjustments that fit sustainably into the life you're already living

Your Intentional Year is a year-long group coaching program for women who are done consuming advice and ready to start living intentionally — on their own terms.

This is for you if...

→ You're exhausted by the constant noise of self-improvement advice — and ready for a real path forward

→ You know you're capable of more, but haven't found a way to make change actually stick

→ You can feel that you want something different, even if you can't quite name it yet

→ You want practical tools that work within your life — not despite it

→ You crave real community, accountability, and guidance as you transform one area at a time

→ You're ready to commit to yourself — fully — for the next 12 months

WHAT MAKES THIS PROGRAM DIFFERENT

There's no one-size-fits-all formula here. Instead, you'll learn to understand your own rhythms, capacity, values, and desires — and use that self-knowledge to build habits, systems, and routines that actually work for the life you're living right now.

It adapts to your life, not an idealized version of one

Your Intentional Year is intentionally paced — one month, one area of life at a time — so you can slow down, truly integrate what you're learning, and build a life that evolves with you. No rushing. No burning out. Steady, meaningful progress.

You’re given the time change actually requires

This program works at the level of identity, patterns, and nervous system responses — because lasting change doesn't come from doing more. It comes from shifting who you're being. When that shifts, what you do naturally follows.

We focus on who you’re becoming, not just what you’re doing

THE CURRICULUM

Tech & Digital Life
Time Management
Hobbies
Clothing & Style
Faith & Spirituality
Experiences & Travel

Identity & Habits
Goals, Dreams, & Visions
Health
Home
Relationships
Money

topics we'll cover

THE CURRICULUM

You have areas of life you've been meaning to get to — someday. This is the year you actually do.

Over 12 months, we'll give every area of your life the attention it deserves.

Some will need a total reimagining. Others just need a small, intentional shift. You'll get to decide.

Become the person who follows through, who keeps your word to yourself, who's confident going after the life you want because you've proven to yourself it's possible.

evolve

006

Start noticing what's working. As you take action, you'll gather real evidence that change is happening — giving your brain something concrete to hold onto when doubt creeps in.

Evidence

005

Take action. Do the tasks you've been avoiding. Learn from them. Take more action. Figure out how you are going to achieve the life you desire by doing.

execute

004

Process the feelings you tend to avoid. Be willing to experience the discomfort — both in reflection AND as you take action — so you can feel confident feeling it all the way to your dreams.

emote

003

Uncover what's keeping you stuck. Reveal any mindset and nervous system blocks you are experiencing. Things like perfectionism, procrastination, lack of motivation, not feeling safe to take action, or fear of being judged.

excavate

002

Evaluate your life as it is today. Look honestly and non-judgmentally at every area so you can be crystal clear about what changes you'd like to make, AND what you are happy with that you'll continue doing.

evaluate

001

the framework

Let's say your goal is to manage your time better. You're feeling scattered, overwhelmed, and struggling to follow through on even the tasks you genuinely want to do.

In a coaching session, we'd get curious about the root of it together. Not just the surface-level "I need a better system" — but what's actually going on underneath. I'll ask questions that bring real awareness to the pattern, offer mindset shifts that reframe how you're seeing the problem, and give you nervous system tools you can start applying right away.

Then you go back into your life — and everything starts to look a little different. You notice when the scattered feeling creeps in. You catch yourself before defaulting to the old pattern. You have something to reach for. And over time, with practice, what once felt like a constant struggle becomes something you actually know how to navigate.

That's one topic. Imagine doing that across every area of your life over the course of a year.

What getting coached on one of these topics could look like in your every day life —

in practice

what's inside the program

Pre-Recorded videos

Live Coaching Calls

Module Workbooks

Resources

Pre-recorded video lessons, live coaching calls, and module workbooks — plus a curated collection of books, podcasts, teachers, and tools I've gathered over a decade of building my own intentional life.

Meet Your Coach

My introduction to life coaching happened during a yoga teacher training in my early twenties. The teacher said, "Notice your thoughts in this pose." I had never heard that concept before — I assumed my thoughts, which were mostly negative, just... happened. Realizing I could choose what I thought was, as dramatic as it sounds, life-changing.

That sent me down a path I've been on ever since. It led to my first coaching certification, then a second. I've been coaching women 1:1 and in groups, and working behind the scenes in the coaching industry since 2018.

Last year, I added a Neurosomatic Intelligence certification — because after years of working with mindset tools, I knew the nervous system was the missing piece. That training brought in practical tools for sleep, emotional regulation, and understanding what your body is actually telling you.

Over the last 10+ years, I've also been living this work — moving through different seasons, living in various places, marriage, divorce, pursuing minimalism, and intentionally choosing the details of my life. That's what I'm here to help you do, too. Get to know yourself. Curate a life you love that perfectly reflects you.

Kristen Alanah

TWO WAYS TO JOIN

✔ Everything in the core program plus:
✔ Bi-weekly 1:1 coaching calls with direct support

VIP — Your Intentional Year + 1:1 Coaching
Price: $6,000
(or 12 monthly payments of $500)

✔ Full program access, including videos and workbooks
✔ 36 live group coaching calls hosted by a Certified Coach and Neurosomatic Intelligence Practitioner

Your Intentional Year — Core Program
Price: $3,600
(or 12 monthly payments of $300)

Join here

Join here

Find out if 1:1 Coaching is right for you by booking a free consultation call here.

we start may 5, 2026

Bonnie's Story

“If you're overwhelmed with life, but know there's a better way and don't know where to start, I would highly recommend this. Kristen is AMAZING – very experienced, deeply insightful, supportive, and will absolutely help you get to where you want to go!”

frequently asked questions

Why focus on one topic per month?

Because slow intentional work creates lasting change. One focus at a time ensures you have adequate time to explore that area of life and integrate change to create results. 

What if the month’s topic isn’t something I need right now?

How often will I get coached?

What is the call structure?

I want In

You’ll still benefit. Every topic allows you to evaluate that particular area of life, and even if it's not an area you want to improve, there's likely something to bring awareness to.

Members can receive coaching on any of the 36 group calls. VIP members receive bi-weekly private coaching as well.

Two coaching calls per month + one integration call that gives you time to implement the action steps you will need to take. 

I want VIP

What all does the program include?

What if I've never been coached?

Three coaching calls per month and a portal for you to access additional resources, including videos and workbooks.

That's okay! I am here as your guide. Your job is to show up with the problem you'd like help with and my job is to coach you through it. You're also welcome to observe others get coached to get comfortable first. 

katie's story

“I no longer describe my life as 'living in overwhelm', which I never thought I'd be able to say.”

The way that I see myself now and the relationship that I have with myself is the thing that I'm most proud of. I spent a lot of years in a really dark place in my relationship with myself, and part of that was looking to everyone else to validate me, while also feeling like no one knew the real me.

Now, I know me, the real me, and I love myself so abundantly. There's so much goodness from that - how it shows up in my daily life, how I take care of myself, how I engage with people, and how it impacts my career.”

“I felt stuck, hopeless, and overwhelmed. A lot of the things you were saying, I thought, I want that.

anne's story

this could be you....

To go from overwhelm and anxiety to feeling peace, calm, and playful. I have the opportunity to choose these feelings if I decide to take it.”

“I have such a deeper relationship with myself.

haley's story

If you don't have your life, your core foundation, and your brain managed for yourself, first of all, you are not going to get far anywhere else in life, anything else you try to do.”

“It all really fell into place once I figured out where my brain was holding me up.

megan's story

SUCCESS STORIES

“I learned to celebrate every victory, no matter how big or small. Every month my confidence increased.”

jessica's story

tabitha's story

“Kristen has helped me grow into who I want to be. She urges me to dream bigger dreams, encourages me to set bigger goals and each time, I crush them with her help. Her ability to teach me to retrain my brain and manage my mindset has been so life giving.”