Kristen Alanah

NAVIGATE

KRISTEN ALANAH

Your Intentional Year

You're the person everyone else counts on. When do you get to count on yourself?

Your Intentional Year is a 12-month group coaching experience for the woman who has spent a long time showing up for everyone else — and is finally ready to show up for herself.

We'll get you out of your head and into your life. Taking action, building self-trust, and becoming the person who actually follows through on what she wants.

You know what you want. You've known for a while.

→ The city saved in a folder you revisit every few months

→ The business you've almost started more than once

→ The relationship you want to feel alive in again

→ The financial growth that feels almost too big to say out loud

→ The dream you keep journaling about but haven't moved toward yet


This is the program that makes the leap possible. And I'm here to help you take it.

Introducing: Your Intentional Year

Over the course of the year, we'll explore every area of your life together, including everything from daily routines to big dreams.

That means we'll:

  • Audit the habits, patterns, and thoughts keeping you stuck
  • Understand your nervous system, and how it's shaping your behavior
  • Remove what's draining you and double down on what fuels you
  • Get clear on what you actually want (not what you think you should want)
  • Build changes that stick — no overhauling your whole life required

Your Intentional Year is a year-long group coaching program for women who are done wishing they were living up to their potential and are ready to make something happen.

Maybe right now, you're...

→ Drowning in self-improvement advice with nothing to show for it

→ Convinced you're capable of more — but can't figure out why nothing sticks

→ Restless for something different, even if you can't name it yet

→ Done with advice that ignores your actual life

→ Craving real people, real accountability, real momentum

→ Ready to bet on yourself for once

Tabitha's Story –

Her dream was a renovated home in a neighborhood she loved. She's enjoying evenings on the back porch of that home now.

“Kristen has helped me grow into who I want to be. She urges me to dream bigger dreams, encourages me to set bigger goals and each time, I crush them with her help. Her ability to teach me to retrain my brain and manage my mindset has been so life giving.”

  • A month-by-month structure so you always know what to focus on next
  • A coach in your corner, guiding you through every stage
  • Real accountability that keeps you moving when life gets in the way
  • A community of women who get it — and are rooting for you

And every step of the way, you have:

  • Finally slow down and actually get to know yourself
  • Get clear on what you want — not what you think you should want
  • Build a vision rooted in what actually matters to you
  • Take real, steady action without running yourself into the ground
  • Become the person who lives the life you've been dreaming about

Over the next twelve months, in Your Intentional Year, we'll focus on you. You will:

You're excellent at helping other people make their dreams come true. What about yours?

Become the person who follows through, who keeps your word to yourself, who's confident going after the life you want because you've proven to yourself it's possible.

evolve

006

Start noticing what's working. As you take action, you'll gather real evidence that change is happening — giving your brain something concrete to hold onto when doubt creeps in.

Evidence

005

Take action. Do the tasks you've been avoiding. Learn from them. Take more action. Figure out how you are going to achieve the life you desire by doing.

execute

004

Process the feelings you tend to avoid. Be willing to experience the discomfort — both in reflection AND as you take action — so you can feel confident feeling it all the way to your dreams.

emote

003

Uncover what's keeping you stuck. Reveal any mindset and nervous system blocks you are experiencing. Things like perfectionism, procrastination, lack of motivation, not feeling safe to take action, or fear of being judged.

excavate

002

Evaluate your life as it is today. Look honestly and non-judgmentally at every area so you can be crystal clear about what changes you'd like to make, AND what you are happy with that you'll continue doing.

evaluate

001

the framework

THE CURRICULUM

Tech & Digital Life
Time Management
Hobbies
Clothing & Style
Faith & Spirituality
Experiences & Travel

Identity & Habits
Goals, Dreams, & Visions
Health
Home
Relationships
Money

topics we'll cover

THE CURRICULUM

You have areas of life you've been meaning to get to — someday. This is the year you actually do.

Over 12 months, we'll give every area of your life the attention it deserves.

Some will need a total reimagining. Others just need a small, intentional shift. You'll get to decide.

WHAT MAKES THIS PROGRAM DIFFERENT

There's no one-size-fits-all formula here. Instead, you'll learn to understand your own rhythms, capacity, values, and desires — and use that self-knowledge to build habits, systems, and routines that actually work for the life you're living right now.

It adapts to your life, not an idealized version of one

Your Intentional Year is intentionally paced — one month, one area of life at a time — so you can slow down, truly integrate what you're learning, and build a life that evolves with you. No rushing. No burning out. Steady, meaningful progress.

You’re given the time change actually requires

This program works at the level of identity, patterns, and nervous system responses — because lasting change doesn't come from doing more. It comes from shifting who you're being. When that shifts, what you do naturally follows.

We focus on who you’re becoming, not just what you’re doing

Let's say your goal is to manage your time better. You're feeling scattered, overwhelmed, and struggling to follow through on even the tasks you genuinely want to do.

In a coaching session, we'd get curious about the root of it together. Not just the surface-level "I need a better system" — but what's actually going on underneath. I'll ask questions that bring real awareness to the pattern, offer mindset shifts that reframe how you're seeing the problem, and give you nervous system tools you can start applying right away.

Then you go back into your life — and everything starts to look a little different. You notice when the scattered feeling creeps in. You catch yourself before defaulting to the old pattern. You have something to reach for. And over time, with practice, what once felt like a constant struggle becomes something you actually know how to navigate.

That's one topic. Imagine doing that across every area of your life over the course of a year.

What getting coached on one of these topics could look like in your every day life —

in practice

what's inside the program

Pre-Recorded videos

Live Coaching Calls

Module Workbooks

Resources

Pre-recorded video lessons, live coaching calls, and module workbooks — plus a curated collection of books, podcasts, teachers, and tools I've gathered over a decade of building my own intentional life.

Meet Your Coach

I'm an eldest daughter, through and through. Showing up for the people I love has always come easily to me. Showing up for myself? That took a lot longer to figure out. For years, the only time I'd finally put myself first was when I was resentful — frustrated that no one else was prioritizing me, not because I had any real clarity about what I wanted. I spent a long time living from should. Doing what made sense, what looked right, what everyone else seemed to expect.

At some point, I got tired of that. I started getting honest about what I actually wanted, and slowly, I built a life that finally felt like mine.

That's what I've dedicated the last eight years to helping other women do as well.

Women who poured themselves into a career that checked all the boxes — and eventually chose to chase the one that lit them up instead. Women who renovated their home to fit their growing family, and now get to enjoy the space they always pictured. Women who took a chance on a PhD and are doing work that genuinely excites them. Women who craved more peace — in their bodies, their homes, their relationships — and slowly, steadily found it.

Your intentional life is possible, too. Whatever it looks like for you. I'd love to help you build it.

Kristen Alanah

TWO WAYS TO JOIN

✔ Everything in the core program plus:
✔ Bi-weekly 1:1 coaching calls with direct support

VIP — Your Intentional Year + 1:1 Coaching
Price: $6,000
(or 12 monthly payments of $500)

✔ Full program access, including videos and workbooks
✔ 36 live group coaching calls hosted by a Certified Coach and Neurosomatic Intelligence Practitioner

Your Intentional Year — Core Program
Price: $3,600
(or 12 monthly payments of $300)

I'm in!

I want 1:1

Find out if 1:1 Coaching is right for you by booking a free consultation call here.

we start may 5, 2026

we go through the program together, in order. Join by may 1st and receive your program access before we begin on the 5th.

Bonnie's Story –

an overwhelmed mom who wanted to be more present with her kids while also prioritizing her goals

“If you're overwhelmed with life, but know there's a better way and don't know where to start, I would highly recommend this. Kristen is AMAZING – very experienced, deeply insightful, supportive, and will absolutely help you get to where you want to go!”

frequently asked questions

Why focus on one topic per month?

Because slow intentional work creates lasting change. One focus at a time ensures you have adequate time to explore that area of life and integrate change to create results. 

What if the month’s topic isn’t something I need right now?

How often will I get coached?

What is the call structure?

i'm in!

You’ll still benefit. Every topic allows you to evaluate that particular area of life, and even if it's not an area you want to improve, there's likely something to bring awareness to.

Members can receive coaching on any of the 36 group calls. VIP members receive bi-weekly private coaching as well.

Two coaching calls per month + one integration call that gives you time to implement the action steps you will need to take. 

I want 1:1

What all does the program include?

What if I've never been coached?

Three coaching calls per month and a portal for you to access additional resources, including videos and workbooks.

That's okay! I am here as your guide. Your job is to show up with the problem you'd like help with and my job is to coach you through it. You're also welcome to observe others get coached to get comfortable first. 

Why a group program?

How is this different from therapy?

Being in community with other women who are achieving big things is refreshing. It might be the only place in your life where these conversations are happening, and you can feel inspired to keep going when it gets hard, because it will.

Both are valuable. Therapy explores where you've been. Coaching focuses on where you're going — and who you need to become to get there.

What if I fall behind or lose momentum?

What if I find out this isn't for me?

Life is guaranteed to happen this year. That's why I give you a year to design your intentional life. It gives room to have setbacks, unexpected occurrences, and months where you didn't get much done. You'll be able to return to it and pick back up where you were.

If, after 30 days, you realize this program isn't for you, I'll give you a full refund. I want to ensure we're both a good fit for each other and you're a good fit for the program. If you're not, we'll part ways with love.

The way that I see myself now and the relationship that I have with myself is the thing that I'm most proud of. I spent a lot of years in a really dark place in my relationship with myself, and part of that was looking to everyone else to validate me, while also feeling like no one knew the real me.

Now, I know me, the real me, and I love myself so abundantly. There's so much goodness from that - how it shows up in my daily life, how I take care of myself, how I engage with people, and how it impacts my career.”

“I felt stuck, hopeless, and overwhelmed. A lot of the things you were saying, I thought, I want that.

anne's story

this could be you....

To go from overwhelm and anxiety to feeling peace, calm, and playful. I have the opportunity to choose these feelings if I decide to take it.”

“I have such a deeper relationship with myself.

haley's story

If you don't have your life, your core foundation, and your brain managed for yourself, first of all, you are not going to get far anywhere else in life, anything else you try to do.”

“It all really fell into place once I figured out where my brain was holding me up.

megan's story

SUCCESS STORIES

“I learned to celebrate every victory, no matter how big or small. Every month my confidence increased.”

jessica's story –

a successful woman in sales who no longer wanted her sales numbers to dictate her emotions

katie's story

“I no longer describe my life as 'living in overwhelm', which I never thought I'd be able to say.”