Kristen Alanah

NAVIGATE

KRISTEN ALANAH

Group coaching

Your Intentional Year

A warm, connected, year-long experience to guide you from overwhelmed to intentional — slowly, thoughtfully, and with community.

What if this year was different?

Instead of rushing to reinvent yourself, you gave yourself an entire year to:

  • Slow down and truly get to know yourself
  • Clarify what you actually want (not what you think you should want)
  • Set a vision rooted in your values and desires
  • Take steady, realistic action — without burning out
  • Become the person who naturally lives the life you’re envisioning

And to do that, you had:

  • A clear, month-by-month structure
  • A coach walking you through the process
  • Ongoing support and accountability
  • A community of like-minded women cheering you on

Introducing: Your Intentional Year

Over the course of the year, we’ll thoroughly explore every area of your life so you can decide what stays, what shifts, and what’s ready to evolve.

Together, we will:

  • Evaluate your habits, patterns, and ways of thinking
  • Explore your nervous system responses and how they influence your behavior
  • Identify what’s currently draining your energy — and what restores it
  • Clarify your values and desires so your goals feel meaningful to you
  • Make aligned adjustments that feel sustainable with your current life

Your Intentional Year is a year-long group coaching program designed to help you move from overwhelm and endless consumption of advice to living a life thoughtfully curated by you.

This is for you if...

→ You’re tired of feeling overwhelmed by self-improvement advice

→ You know you’re capable of change, but aren't sure how to make it stick

→ You desire more, but don't know where to start

→ You want to learn applicable tools that fit into your full life

→ You crave community, accountability, and expert guidance as you transform your life one area at a time.

→ You're committed to showing up for yourself consistently over the next 12 months.

WHAT MAKES THIS program DIFFERENT

There’s no universal formula here. You’ll learn how to understand your own rhythms, capacity, values, and desires — and create habits, systems, and routines that support your real life.

It adapts to your life, not an idealized version of one

This program is intentionally year-long and paced one month at a time, allowing you to slow down, integrate what you’re learning, and build a life that evolves with you — without rushing or burning out.

You’re given the time change actually requires

We work at the level of identity, patterns, and nervous system responses so change becomes sustainable — not something you have to constantly motivate yourself to maintain. When who you’re being shifts, what you do naturally follows.

We focus on who you’re becoming, not just what you’re doing

Identity & Habits
Goals, Dreams, & Visions
Health
Home
Relationships
Money

Topics We'll Cover —

THE CURRICULUM

Tech & Digital Life
Time Management
Hobbies
Clothing & Style
Faith & Spirituality
Experiences & Travel

THE CURRICULUM

Let's say you have a goal of managing your time better. You're currently feeling scattered and often struggle to complete tasks.

In a coaching session, we'd look at what the root of this issue might be. I'll ask you some questions to help you gain awareness. I'll offer you mindset shifts and nervous system tools you can apply immediately and practice over time to see lasting change.

You'll then go into your life and start noticing when you are struggling to complete a task. You'll know how to pause before going into a usual pattern and shift your behavior so you can be more productive.

What getting coached on one of those topics could look like in your every day life —

in practice

TWO WAYS TO JOIN

✔ Everything in the core program plus:
✔ Bi-weekly 1:1 coaching calls with direct support

VIP — Your Intentional Year + 1:1 Coaching
Price: $6,000 (or 12 monthly payments of $500)

✔ Full program access, including videos and workbooks
✔ 36 live group coaching calls hosted by a Certified Coach and Neurosomatic Intelligence Practitioner

Your Intentional Year — Core Program
Price: $3,600 (or 12 monthly payments of $300)

Join here

Join here

Find out if 1:1 Coaching is right for you by booking a free consultation call here.

frequently asked questions

Why focus on one topic per month?

Because slow intentional work creates lasting change. One focus at a time ensures you have adequate time to explore that area of life and integrate change to create results. 

What if the month’s topic isn’t something I need right now?

How often will I get coached?

What is the call structure?

I want In

You’ll still benefit. Every topic allows you to evaluate that particular area of life, and even if it's not an area you want to improve, there's likely something to bring awareness to.

Members can receive coaching on any of the 36 group calls. VIP members receive bi-weekly private coaching as well.

Two coaching calls per month + one integration call that gives you time to implement the action steps you will need to take. 

I want VIP

What all does the program include?

What if I've never been coached?

Three coaching calls per month and a portal for you to access additional resources, including videos and workbooks.

That's okay! I am here as your guide. Your job is to show up with the problem you'd like help with and my job is to coach you through it. You're also welcome to observe others get coached to get comfortable first. 

katie's story

“I no longer describe my life as 'living in overwhelm', which I never thought I'd be able to say.”

The way that I see myself now and the relationship that I have with myself is the thing that I'm most proud of. I spent a lot of years in a really dark place in my relationship with myself, and part of that was looking to everyone else to validate me, while also feeling like no one knew the real me.

Now, I know me, the real me, and I love myself so abundantly. There's so much goodness from that - how it shows up in my daily life, how I take care of myself, how I engage with people, and how it impacts my career.”

“I felt stuck, hopeless, and overwhelmed. A lot of the things you were saying, I thought, I want that.

anne's story

this could be you....

To go from overwhelm and anxiety to feeling peace, calm, and playful. I have the opportunity to choose these feelings if I decide to take it.”

“I have such a deeper relationship with myself.

haley's story

If you don't have your life, your core foundation, and your brain managed for yourself, first of all, you are not going to get far anywhere else in life, anything else you try to do.”

“It all really fell into place once I figured out where my brain was holding me up.

megan's story

SUCCESS STORIES

“I learned to celebrate every victory, no matter how big or small. Every month my confidence increased.”

jessica's story

tabitha's story

“Kristen has helped me grow into who I want to be. She urges me to dream bigger dreams, encourages me to set bigger goals and each time, I crush them with her help. Her ability to teach me to retrain my brain and manage my mindset has been so life giving.”