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Starting to hear about this idea of using your menstrual cycle to be more productive and in tune with yourself, but have no idea where to begin? How to Live Intentionally With Your Menstrual Cycle It can be a bit overwhelming to try and learn everything about your cycle, when you might not have been […]
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Here you'll find personal stories, products I love, resources I recommend, and tips & tricks to overcoming overwhelm, for good.
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TEXTILE DESIGNER TURNED YOGA TEACHER TURNED MASSAGE THERAPIST TURNED LIFE COACH.
Hi, I'm Kristen. Your Overwhelm Coach.
I make the problem of overwhelm no big deal. I know you've tried it all, but I also know you're thinking that there has to be another way. Surely, you don't have to live in a constant state of overwhelm forever, right? Good news, you don't. I'm here to show you the way to finally ditching overwhelm. For good.
Learn more
Episode 001 of the Overwhelmed to Intentional Podcast will explain why you're overwhelmed and where to start.
Why You're
Overwhelmed
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Do you find yourself trying to escape the feeling of overwhelm every time it arises? You want to immediately grab your phone, run away from the situation, do ANYTHING but feel overwhelmed? Episode 002 will walk you through what to do instead.
How to Process the Feeling of Overwhelm
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