See if this sounds familiar…

• You’re always feeling rushed, frazzled, and you’ve become known for being late.
• You frequently eat meals in your car.
• You say “yes, I’ll do that” far more than you say “no, I can’t help you out with that”.
• You are starting to think you’ll never get it together.
• You have a long list of goals and dreams, but you have no idea where to start.
• You struggle with creating routine for yourself.
• You say you want to go to that yoga class, but you haven’t made it yet.
• You’re realizing that honoring commitments to yourself is not your strong suit.
• Work/life balance?! What is that?
• Self-care is not currently in your schedule.
• You secretly wish you could run away to the beach and leave everything behind.

If your neck is hurting from nodding your head so aggressively, I can help.