I'm Kristen!

I'm here to help you ditch overwhelm for good. I know you've likely tried all of the productivity hacks on the internet, and you still feel overwhelmed. I'm here to help!

hey there

How to Overcome Overwhelm

Gimme that



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Your Problem

See if this sounds familiar…

  • You’re always feeling rushed, frazzled, and you’ve become known for being late.
  • You frequently eat meals in your car.
  • You say “yes, I’ll do that” far more than you say “no, I can’t help you out with that”.
  • You are starting to think you’ll never get it together.
  • You have a long list of goals and dreams, but you have no idea where to start.
  • You struggle with creating routine for yourself.
  • You say you want to go to that yoga class, but you haven’t made it yet.
  • You’re realizing that honoring commitments to yourself is not your strong suit.
  • Work/life balance?! What is that?
  • Self-care is not currently in your schedule.
  • You secretly wish you could run away to the beach and leave everything behind.

If your neck is hurting from nodding your head so aggressively, I can help.

Feeling like your life is all over the place and you don't know where to start? Episode 93 will give you some practical tips for getting started.

How to Get Your Life Together - Some Practical Tips


Episode 100 of the Overwhelmed to Intentional Podcast will give you my top tips for what to do if you're feeling overwhelmed right now.

My Top Tips if You're





How to Overcome Overwhelm

Need help right now? Download my quick guide to overcome overwhelm. In four steps, you'll feel calmer and you'll know exactly what to do next.

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