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Kristen Alanah

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KRISTEN ALANAH
I'm Kristen!

I'm here to help you ditch overwhelm for good. I know you've likely tried all of the productivity hacks on the internet, and you still feel overwhelmed. Good news – you're in the right place!

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How to Overcome Overwhelm

Gimme that

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Private Coaching

You ready to do this thing? Let’s get started.

Here’s what you’ll get:

  • 60 minute one-on-one coaching sessions, bi-weekly.
  • 24/7 email support. When you think you can’t move forward or haven’t accomplished as much as you wanted to, feel free to reach out. I’ve been there. I can offer some encouragement. 
  • Downloads and resources to support you along the way.
Book Your Complimentary Clarity Call

Do you find yourself trying to escape the feeling of overwhelm every time it arises? You want to immediately grab your phone, run away from the situation, do ANYTHING but feel overwhelmed? Episode 002 will walk you through what to do instead.

How to Process the Feeling of Overwhelm

TOP RESOURCES

Episode 001 of the Overwhelmed to Intentional Podcast will explain why you're overwhelmed and where to start.

Why You're
Overwhelmed

TOP RESOURCES

LISTEN →

LISTEN →

Yes, please!

Wanna ditch overwhelm in the next 15 minutes?

And get a nervous system tool that'll help you feel calm right now?

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