I'm Kristen!

I'm here to help you ditch overwhelm for good. I know you've likely tried all of the productivity hacks on the internet, and you still feel overwhelmed. I'm here to help!

hey there

How to Overcome Overwhelm

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clarity call

Before we get started, let’s make sure we’re the perfect fit. Click below and I’ll give you an opportunity to tell me more about yourself and your goals. We’ll schedule a complimentary call and chat for 30 minutes to see if coaching is right for you.

private coaching

My intention is to help you set a few goals that you want to accomplish within three months and I would hold you accountable to those. We’d chat via phone or zoom for one hour every two weeks, so six sessions total. You will get me via email in between so we can stay in touch as frequently or as little as you need.


What to expect from coaching:

  • Our sessions are professional, but I like to keep it real so don’t be afraid to absolutely be yourself. 
  • I understand that life is messy and that it takes some time to get out of overwhelm so I’ll be holding plenty of space for ya.
  • Know that I’m on your team, cheering you on, and wanting to see you crush your goals.
  • I’m as nice as they come, but don’t think I won’t push you a bit. I see your potential and I promise to lovingly coach it out of you.

I can’t wait to get to know you!


Feeling like your life is all over the place and you don't know where to start? Episode 93 will give you some practical tips for getting started.

How to Get Your Life Together - Some Practical Tips

TOP RESOURCES

Episode 100 of the Overwhelmed to Intentional Podcast will give you my top tips for what to do if you're feeling overwhelmed right now.

My Top Tips if You're
Overwhelmed

TOP RESOURCES

LISTEN →

LISTEN →

FREE DOWNLOAD

How to Overcome Overwhelm

Need help right now? Download my quick guide to overcome overwhelm. In four steps, you'll feel calmer and you'll know exactly what to do next.

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KRISTEN ALANAH