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Intentional Holiday Gift Guide – Natural Self-Care

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I'm here to help you ditch overwhelm for good. I know you've likely tried all of the productivity hacks on the internet, and you still feel overwhelmed. I'm here to help!

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These gift guides are designed to help you shop intentionally for your people this year and to remind you that small businesses are the very best place to start. I believe they make our communities go round. Most of the gifts you’ll see here are from small businesses. They need us now more than ever and I’d love to see them thrive through the holiday season after a year of resilience and resourcefulness.

1 | Primally Pure – a few products I love are: Soothing Mask, Gua Sha Stone, Rose Quartz Ridged Roller.

2 | RMS Makeup – a few products I love are: “Un” Cover-Up, Luminizer, Tinted “Un” Powder, Lip2Cheek.

3 | Missio Hair – I love every single thing they have. My favorite shampoo is the Gentle Cleansing and my favorite conditioner is the Lightweight Moisture. I love the Coconut Cleansing Powder dry shampoo, the Styling Spray, and the Golden Hair Spray for styling.

4 | Get a massage from a local massage therapist or a facial from a local esthetician you love. Some of my favorites include Elizabeth Sheppard (massage therapist) and Jennifer Bridges (esthetician) at Spa Collective (Athens, GA).

Other Favorites | Unwind with Elizabeth (massage therapist in Greenville, SC), Urban Nirvana (spa in Greenville, SC), Ilia Makeup, Curology, ZitSticka, Mattie at M.Y. Beauty Lounge (Simpsonville, SC) is the best at sugaring (a natural form of hair removal that’s way better than waxing).

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TEXTILE DESIGNER TURNED YOGA TEACHER TURNED MASSAGE THERAPIST TURNED LIFE COACH.

Hi, I'm Kristen. Your Overwhelm Coach.

I make the problem of overwhelm no big deal. I know you've tried it all, but I also know you're thinking that there has to be another way. Surely, you don't have to live in a constant state of overwhelm forever, right? Good news, you don't. I'm here to show you the way to finally ditching overwhelm. For good.

Learn more

Feeling like your life is all over the place and you don't know where to start? Episode 93 will give you some practical tips for getting started.

How to Get Your Life Together - Some Practical Tips

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Episode 100 of the Overwhelmed to Intentional Podcast will give you my top tips for what to do if you're feeling overwhelmed right now.

My Top Tips if You're
Overwhelmed

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