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Traveling to New York City can be daunting if you’ve never been, but not to worry, I got ya covered. For my sister’s bachelorette, she wanted to go to NYC and see what it was all about so my mom, three sisters, and I took off to the big city. It was a lot of […]
Welcome to the Overwhelmed to Intentional Blog
Here you'll find personal stories, products I love, resources I recommend, and tips & tricks to overcoming overwhelm, for good.
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TEXTILE DESIGNER TURNED YOGA TEACHER TURNED MASSAGE THERAPIST TURNED LIFE COACH.
I've been coaching women one-on-one and in groups since 2018. And living this work for over a decade.
Making hard choices, starting over, and learning to trust myself along the way.
That's exactly what I help you do.
I'm trained in both mindset and nervous system work, because lasting change needs both. And I'm here as someone who's done the work herself — not just someone who teaches it.
Hi, I'm Kristen. Your coach and guide to intentional living.
Start here:
The Overwhelmed to Intentional Podcast
You’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life.
Kristen brings the perfect blend of nurturing wisdom and gentle accountability—like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.
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Your Intentional Year
A 12-month group coaching and community experience to get you out of your head and into your life. We work through what's stopping you, take real action together, and build the self-trust that comes from finally following through — on purpose, with support, one step at a time.
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Episode 001 of the Overwhelmed to Intentional Podcast will explain why you're overwhelmed and where to start.
Why You're
Overwhelmed
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Do you find yourself trying to escape the feeling of overwhelm every time it arises? You want to immediately grab your phone, run away from the situation, do ANYTHING but feel overwhelmed? Episode 002 will walk you through what to do instead.
How to Process the Feeling of Overwhelm
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